RAUR Supports

At RAUR, we understand talking about mental health is not easy, here are some links which we hope can be helpful. It's ok not to be ok and you are not alone.

Mental Health

• Baton Of Hope

Baton Of Hope UK is designed to be the biggest suicide awareness and prevention initiative the UK has ever seen.

• MIND

MIND won't give up until everyone experiencing a mental health problem gets support and respect. One of the RAUR team is a media volunteer at MIND, and is open to sharing their story, drop us a message or contact us.

• Sikh Helpline

The Sikh Helpline is a free professional and confidential telephone counselling and email enquiry service, available 24 hours a day, 7 days a week. 

• Samaritans

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. 

• Mental health charities for children and young people

From the NHS.

Women's Rights

Free Jaggi Now - Brit Wrongly Held In India

• Free Jagtar Singh Johal

Jagtar Singh Johal has been wrongly detained in India for over 6 years (2023). Read on to find out more about Jagtar Singh Johal’s story and the latest news on his case.

Heart Attacks

• British Heart Foundation

Heart attacks that strike without warning, strokes that shatter futures, newborn babies born with broken hearts. These are just some of the cruelties of cardiovascular disease. And the brutal reality is, there is so much more for science to discover before we can beat the world’s biggest killers.

That’s why British Heart Foundation exists. 

If there are any other charities we should be promoting, let us know.